Vanessa PatelJan 22, 20212 minNew year, New (you) view - SMART approachSo here we are about a month in after ringing in the new year with all of our hopes and excitement of life-altering resolutions. However,...
Vanessa PatelDec 31, 20203 minThe Beauty of a Panic and The Personal Rescue BoxBreathe in 2, 3, 4—Hold 2, 3, 4, 5, 6, 7—Out 2, 3, 4, 5, 6, 7, 8. And again 4-7-8, one more time. Sigh. Take a moment to pat yourself on...
Hersh PatelDec 15, 20201 min4 Ways our Method Improves Chronic Pain ManagementChronic disease states, like pain and psychiatry, truly need a more personalized and holistic approach for long term results. Opioids,...
Vanessa PatelDec 3, 20202 min3 Pillars to Stable LivingIn our world which is so far from black and white, we all work so hard every day to remain stable, balanced, even. Whether between work...